I began my career in the mental health field in 2013, working with adolescents experiencing behavioural, developmental, and mental health challenges. After completing my Master of Counselling Psychology in 2018, I worked at a non-profit agency supporting survivors of sexual violence. Over the past decade, I have continued to deepen my knowledge through extensive training in trauma-focused therapies, developing a passion for working with adults and adolescents experiencing the impacts of trauma, anxiety, depression, sexual and domestic violence, neglect, relationship challenges, and self-esteem concerns.

My approach to therapy is collaborative, compassionate, and grounded in the belief that healing involves more than simply talking about our experiences. I integrate evidence-based therapies with somatic and nervous system-informed approaches, recognizing that trauma and stress are experienced not only in our thoughts, but also in our bodies. Together, we work to better understand your experiences, build practical coping strategies, and create meaningful, lasting change. Because meaningful change doesn't come from talking alone; it comes from helping your mind and nervous system heal together.

By acknowledging the biological roots of your emotions, we can work together to move past survival modes and develop practical tools to help you regain a sense of calm, resilience, and connection in your everyday life.

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