THERAPIES & SERVICES

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach used to treat individuals who have experienced trauma and distressing events. This technique involves bilateral stimulation, such as eye movements, knee tapping or EMDR tappers, to help process traumatic memories and alleviate emotional distress, ultimately promoting healing and recovery.

Sensorimotor Psychotherapy is a body-oriented approach that integrates cognitive, emotional, and somatic aspects of experience. It brings attention to physical sensations, movement, posture, and other body-based responses that may emerge alongside thoughts and emotions. I integrate Sensorimotor principles into therapy to support greater awareness of these patterns and explore new ways of responding to difficult experiences.

*Coming Soon*

This comprehensive training provides in-depth insights and competencies related to complex trauma. It covers a range of critical aspects, including the interplay of trauma and the body, strategies for addressing traumatic memories, navigating disorganized attachment, effectively managing emotions like shame, fear, and anger, and fostering the processes of integration and healing.

Polyvagal Theory can provide a helpful framework for exploring how we experience safety, connection, activation, and shutdown. I use polyvagal-informed concepts alongside other therapeutic approaches to help clients better understand their patterns and develop strategies for responding to stress and emotional overwhelm.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on accepting one's thoughts and feelings rather than trying to change or control them. It encourages you to commit to your values and take actions aligned with those values, fostering flexibility and improved mental well-being.

Natural Processing is a therapeutic philosophy rooted in the belief that individuals possess inherent mechanisms for emotional healing and growth. By nurturing self-awareness and self-trust, this approach empowers individuals to tap into their natural capacities to navigate and resolve emotional difficulties, ultimately promoting greater resilience and well-being.